Description

A complete 6‑month training plan designed for beginner to intermediate runners preparing for the Three Castles 50km. This practical guide provides clear, structured coaching tailored to the event’s flat, mixed-terrain route.

Inside you’ll find:

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  24-week plan with detailed weekly workouts, rest days, and recovery guidance

  
  


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  Time-based sessions with run types and effort levels explained

  
  


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  Strength, mobility, and cross-training recommendations

  
  


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  Nutrition, kit, and race-day preparation advice

  
  


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  Printable schedules and guidance you can adapt to your lifestyle

  
  

Built for runners who want to train smart, reduce injury risk, and arrive at the start line confident and prepared. Whether it’s your first ultra or you're looking to improve, this guide helps you train consistently without complicated jargon or unrealistic mileage.

Once you have purchased you will receive a confirmation email followed by a separate email containing a PDF version of the training guide within 24hrs. Please ensure you check your inbox and junk folder.